Moonlit morning in The Wilderness, beautiful morning for some pain.
WARM O RAMA
Mosey to home court.
SSH X 20
IST X 15
TS X 15
MC X 15
CP X 15
THE THANG
Bear Crawl to couldesac
Merkin Time Bomb 5,4,3,2, Boom
Mosey to Queens Corner
Curb Kick’w X 20
Monkey Hump X 10
Mosey to The Beach for some 4 corner play
Lunge walk / Bear Craw to 1st corner – WWII sit ups X 15
Kaerokee Left/Right to 2nd corner – Diamond Merk X 15
Quadrophilia up the the hill to 3rd corner – Squats X 15
Kareokee Left/Right to 4th corner – Burpees X 10
REPEETO
THREEPE…. no quite. After 2nd corner The Pax finally enjoyed some fun at the beach and some play in the sand… ok grass!
Plank in line with some Over Under action X 2, followed by a Mosey Indian Run back to Queens corner – Freddy Mercury X 25.
Mosey back to home court where the Q may have taken some liberty with the time, extendingvthe pain for an extra 30 seconds, finishing with Shoulder Touch Merkin X 15.
Moleskin
Pax behaved, other than Toxic calling out tne next exercise before the Q. (right 50% of the time) Always an honer to lead such an outstaning group of men.
Dedicating today's beatdown to WSL 032915)