Woke up late today expecting Arnies Army. Nope. No one there at 5.22am. Huh.. Check Twitter. Yes, today is the Murph. Can I make to 131? Nope. Head to Jason Deli. Yes, met up with two of Arnies Army finest Amen, Shamrock (hey man, need to register on F3isotope), and Magnus.
Q split amougst the Pax. Shamrock led the way with exemplary pull-ups with Mericans and Squats to follow. Amen led solid cadence throughout Mericans and Squats. Magnus practicing HTC.
So we did not check Twitter and did not get the "memo". However, Arnies Army is was strong today with the Murph tradition.
Just take a chance, there will be another brother there waiting for you to join in the gloom.
Please keep Shamrock's co-worker Kurt in our prayers, as he going through some serious cancer treatment.