Not named above: Miami Vice(WB) and Ala-friggin-Bama(WD)
YHC was happy to help Travolta who is DR working on his tan on a rather chilly morning at Gladiator's final post @ 131 Main. Sure hope the New AO has as much to offer as one of Isotope's OG AOs.
The Thang:
Mosey to Launchpad for COP
- SSH IC x 15
- IST IC x 15
- Squat IC x 15
- Carolina Dry-Docks IC x 15
Run to Handrails
- Derkins IC x 10
- SC Single Leg Squats x 10 each leg
Run through Oakhurst to Rock Pile
- Curls IC x 15, move one rock left
- OH Press IC x 15, move one rock left
- Skullcrusher IC x 12, move one rock left
- Curls IC x 10, move one rock left
- OH Press IC x 10, move one rock left
- Skullcrusher IC x 8, move one rock left
- Curls IC x 7, move one rock left
- OH Press IC x 7, move one rock left
- Skullcrucher IC x 7, place rocks back
Mosey to Stop Sign @ Bottom of Hill
- Partner 1 backpeddles to 1st streetlight on left does 10 squats runs back
- Partner 2 does LBCs until Partner 1 returns
- Flapjack
- Repeato with Low Flutters
- Tripeato with Mason Twists
Lunge walk from tree 1 to tree 3, broad jump from tree 3 to tree 5, side step from tree 5 to 6, switch the way your're facing to tree 7, and then run to stop sign @ top of hill
Four Corners in Honor of Dean Smith and the UNC Tarheels return to the Final Four
- Run to Corner 1 – 20 Freddy Mercuries
- Run to Corner 2 – 10 WWII Sit-Ups
- Run to Corner 3 – 20 The W
- Run to Corner 4 – 20 Rosa Litas
Indian Run back to 131 Main Parking Lot for MARY
- Home to Marge
- Slow scissor IC x 15
- Back to Homer
- 1 minute Plank
DONE
Moleskin:
- Quiet crowd this morning. Amazing how fast a workout goes by when there is little to no talking.
- TClaps to Hat Trick for doing Murphy yesterday and then coming out today. Handled it all like a champ.
- Miami Vice is appropriate name with that sherbert colored top and quasi-tights you had on. Hate-hate @ 26 years young and for pushing the indian run pace. Glad I was not in your line.
- Titan rolls in with an Auny Jemima rag on his head and white gardening gloves. Looked like a hobo version of Michael Jackson, but was still all smile the entire workout. Thanks for always being in a good mood buddy I appreciate you.
- Small crowd due to Spring Break but MOTY was there before he left town. What about some of you other FS'ers?
- Thanks for the opportunity to lead today. Look forward to the new Gladtiator AO starting next week @ St. Mark's Church.