10 Of Isotope’s finest Posted for a wet and wild Mighty Jungle!
Boar hog, Kingfish, Toxic, Shoe, Smores, Dill, Panzer, Metallica ,Zoloft, Shaken Not Stirred
The Thang: Everything in Cadence unless noted OYO
Grab a cinder block and take a short Mosey
SSH x 25
Plank Jacks x 15
Merkins x 10
Storm Troopers x 25
Donkey Kicks x 15
Merkin’s x 10
Windmill x 20
15 Peter Parkers
15 Parker Peters
Burpee’s x 5 OYO
Grab a cinder block
Goblet Squats x 15
Shoulder Press x 15
Full Curls x 15
Chest Press x 15
Skull Crushers x 15
Goblet Squats x 10
Shoulder Press x 10
Full Curls x 10
Chest Press x 10
Skull Crusher x 10
Burpee’s x 5 OYO
Run the Circuit ladder 10 Merkin’s down to 1 OYO
Peter Parker x 10
Parker Peter x 10
Run the Circuit Ladder 10 Carolina Docks down to 1 OYO
LBC x 20
WWII Sit ups x 20 OYO
Pick Up Your Cinder Block
Full Curls x 10
Burpee’s x 5 OYO
Chest Press x 10
Burpee’s x 5 OYO
Skull Crusher x 10
Burpee’s x 5 OYO
Time for Mary:
Homer to Marge x 5 Plus 20 Rosalita’s and 20 Low Flutters
LBC x 20
The W x 20
Moleskin:
- Crimson, thank you for the honor to lead such a great group of men!
- Lot’s of mumble chatter about the rain and Bob Evans
- We tried to stay under cover but the mumble chatter was becoming too much for this Q.
- No worries Toxic’s Apple watch forecasted no rain
- Boar hog Thank you for such a strong count this am. Much appreciated
- Panzer was out front this am!
- Clown Mumble Chatter was in full gear this am. Burpee’s could not deter this group.
- Kingfish. Strong Prayerful lead. Thank you for taking us out this am.
Aye,
Shaken Not Stirred