Today we said hello to a new location for #Gladiator…sad to see one of the orignal AO's go way, but don't worry all you OG's who no longer post, #TheVern will remain at 131 Main. Nonetheless, a strong PAX of new and old school posted to show their appreciation for the new locale and take part in the first recroded beatdown at St. Mark Church…mercy you asked for…mercy you shall receive!
We started our journey through YHC's place of worship by an indoctrination of the typical #Gladiator COP…aka, #TheArena:
All IC
SSH x 50
Cotton Picker x 10
Toy Soldier x 10
IST x 15
Blast Off 'Merican x 15
Arm Circles
Mountain Climber x 50
For some, nothign new and much was expected, for others BS calls would have been crowed if not for standing on hallowed ground. But, much work was still ahead…
The full bodied thang:
Mosey to pick up cinder blocks
Slow squat x 15 (IC)
Block on ground, feet on block for the Derkin x 5 (slow cadance + hold at the bottom)
Leave blocks and mosey to pull up bars for 10 pull up or chin up OYO
Mosey back to blocks
Tricep pullover with block x 10 (IC)
The curl x 10 (IC)
Mosey to 3rd median for blast off 'merican x 10 (IC)
mosey to sprint back to blocks
repeato, then three-peato
Mary to make you thankful
Moleskin:
1. always a pleasure to lead the fine men of F3…humbling and rewarding, great way to start each day.
2. thanks to all PAX for stepping up today, everyone crushed it and pushed through the mind telling you to STOP…proud day for everyone!
3. Gladiator Q's at St. Mark now open…tell your friends!