Warm Up
15 x SSH IC
15 x copperhead squats IC
15 x mtn climbers
10 x Diamond Merkins IC
Parking lot run clockwise finish at block station
The Thang
Grab Blocks
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3 laps –With blocks, quads-I-feel-ya style and Hallelujah down
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Partner up – 20 reps standing mason twist, block hand off
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Block hand off trifecta x 20
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Situps with block handoff x 20
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Block swing with hand off x 20 #trustme
Mosey to field house stopping at down under bar
20 aussie pull-ups palms facing you, 20 more palms facing each other #clarkwantsWTFaussies
Pax does People’s Chair with air presses while each pax member in pairs crabwalks to fieldgoal post and lunge walk back #crabwalksarebackwards
Bleacher work
Double taps up each stair
Bear crawl next stairs
Double taps up each stair
Lunge walk back
Repeato x3
Double taps up each stair
Shuffle left
Double taps up each stair
Shuffle right
Repeato x 3
10 Dips IC
500 meter run # abramstherabbit
Time for MOM
10x box cutter IC
10 x Low plank knee-ups IC
20 x LBCs IC
9.5 x Dr W’s
Reflection
For God did not send His Son into the world to codemn the world but that the world through Him might be saved.
John 3:17
Reflection on New testament and the old testament … we were given new law and grace. This can be summarized with 2 laws
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Love the Lord your God with all you heart
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Love your neighbor as yourself
Moleskin
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Plenty including recognition that Q even decided to show despite not bringing his Weinke, not to fear I wrote it down 😉
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Contemplated running a lap around the cop car which turned into sliding across the hood etc
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Clark and Abrams both flip the #410 tire
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wendy … welcome to Jamaica have a nice day
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Does it ever become acceptable to introduce mom and wife jokes into the MC ?