Warm up:
SSH 30X
IST 15X
Toy Soldier 15X
Jump lunges 40
Mountain Climber 15X
Jump Squats 20
The Thang:
Mosey to the ramp & parnter up
Dora 1,2,3
Partner 1 ran up the ramp & down the stairs, Partner 2 began the exercise, then switch
Partner total 100 Merkins, 200 squats, and 300 LBC's
Mosey to the movie theater area
Partner 1 30 decline merkins, Partner 2 hold lunge position, switch
Partner 1 30 dips, Partner 2 hold lunge position, switch
Mosey to the parking lot
Burpee suicides with increasing burpees, 5, 10, 15 (30 total)
Mosey to the rock pile and bring rock up the hill
Rock curls 15X, then rotate 3 to right
Rock skull crushers 15X, then rotate 4 to right
Rock shoulder press 15X, then rotate 5 to right
Rock squats 15X
Mosey back
Mary:
Bicycle 15X
W 15X
Mason Twist 15X
Moleskins:
I finally post a backblast after my Q. This is my first BB in a very long time.
Earl Grey, Axel, and Jenny ran over from Madalyn's. Axel and Earl Grey had to leave early to make some coffee. Jenny thanks for hanging out for the workout.
Not much chatter until the Burpee Suicides.
Had to get a little close for dips becuase space was limited with 25 Pax.
Many various sizes of rock selections from pebbles to boulders but made sure to rotate so everyone could get a variety of weight.
Pax elected to rename Bubbles to Pine Tar because of another Bubbles in Davidson.
Pine Tar thanks for taking us out in prayer.
Hippy thanks for the opportunity to lead.
Also my company is sponsoring a Charity Golf Tournament to help out families dealing with Autism. Feel free to come out for golf and support a great cause. Friday April 29th at Skybrook at noon. Let me know if you can make it.
Omega