5 PAX on a beautiful morning.
Warm Up:
20 IC SSH
20 IC IST
10 IC Windmill
10 IC MC
The Thang:
Parking lot island zigzag mosey, ending at tennis courts, everyone onto the court, close the cage gates!
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1 round regular suicides
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Bear crawl across 1 tennis court, mosey back
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½ run lap around courts, ½ burpees (Switch & Repeat)
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½ karaoke L across courts and back, ½ crab cakes (Switch & Repeat)
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½ karaoke R across courts and back, ½ hillbillies (Switch & Repeat)
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½ run lap around courts, ½ LBC (Switch & Repeat)
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½ run backwards down and back, ½ Carolina Dry Docks (Switch & Repeat)
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½ run lap around courts, ½ R leg pistol squats on fence (Switch & Repeat)
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½ run lap around courts, ½ L leg pistol squats on fence (Switch & Repeat)
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½ high knees across courts mosey back, ½ burpees (Switch & Repeat)
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½ butt kickers across courts mosey back, ½ SSH (Switch & Repeat)
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½ run lap around courts, ½ burpees (Switch & Repeat)
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½ sprint across mosey back, ½ Merkins (Switch & Repeat)
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½ backwards lap around, ½ squats (Switch & Repeat)
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½ lunge walk across courts, ½ Monkey Humpers (Switch & Repeat)
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½ run lap around court, ½ Dr. W’s (Switch & Repeat)
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½ mosey across courts and back, ½ Dying cockroach (Switch & Repeat)
Pick a Random number (1-17) and repeat as needed to fill time.
*This was done 4 times.
Mary Go Round:
C# – 15 IC Freddy Merk
Frisbee – 15 IC Dying Cockroach
Abrams – 15 Low Flutter
Diesel – 15 IC WWI Sit Ups
Sonar – 15 IC Peter Parkers
Reflection:
Psalm 123:1God, Sovereignty Of To You I lift up my eyes, O You who are enthroned in the heavens!
Stuck in a cage? Looking for direction? Look up!
Moleskin:
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Frisbee is the man, coordinates to have his dad drop him off, a ride to coffee, to be picked up by his mom, so he can get in his workout.I hear you man, now that’s showing everyone what dedication is!
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Couple of us roll to Burn Boot Camp at 9 for Phoenix Physical Therapy demo, free injury prevention class.