9 want to be Hoosiers showed up to take on the famed Brickard. People usually flock to this hallowed ground but this morning seemed like a smaller crowd then usual. Some think it was becasue of the promise of pain. Nah, that hasn't stopped anyone before. We were left to ponder and went out on our journey of the square shaped oval to see what was out there waiting for us:
Mosey to the ER Roofing parking lot for some warmup: (All exercises IC unless noted)
SSH x20
IST x 10
WM x10
Merkins x10
MC x10
Mosey to the Mseum parking lot for some wall work:
Incline Merkins x10
Steps ups 10 each leg
Dips x10
Squats x10
Derkins x10
Mosey to thefire station driveway:
Diamond Merkins x10
Alternale Lunge x10
Wide Grip Merkin x10
LBC x20
Mosey to the bottom of Jett Hill for the main event:
start with 10 Burpees, run up the hill o the first driveway and do 4 Squats, run back to the bottom. Every time we got to the bottom we did Burpees and decreased by 2 every time. We ran back up the hill to the next driveway each time increasing Squats by 4 each time. We did this 5 times up and down the hill until we got to 2 Burpees and 20 Squats.
Plan was to mosey back to start for some Mary, but Chief played around with a rare and gracios 10 count so we had tomosey and do some more exercises:
10 Incline Merkins
10 Step Ups each leg
10 Dips
Now we were ready for some Mary:
LBC x20
Mson Twist x20
W's x20
Recover,Recover
Moleskin
-The plan was to keep a flavor of Cupcake in the workout and add a little twist to thetime he makes us spend on Jett Hill. Cupcake, Thanks for the inspiration and the chance to lead at this fine AO.
-SPecial prayers and thoughts for our resident Ruckers, Manhands, Cupcake, Big Mean and Pierogi. We all know how hard you have trained and how much you haveput into the HTL. We wll be thinking of you guys and praying for your safety and ability to stay strong mphsically and mentally and be their for each other when you need each other. I think I speak for the pax when I say "We are all proud to your brothers and proud of you for the challenge you guys have taken on.
-Chief, when called to do a 10 count, do a 10 count. Just sayin.
-Good job pax eluding the fuzz. I think we could have convinced him we were just a group of guys at a free workout who pray at the end. #showtoknow
-Good to know Honeymoon still has his inner child as he got the trucker to pull his horn with the old horn signal we all used to do in the car on those long roadtrips.
-As always it is an honor to lead and humbling that you all follow
Aye!!