25 Met this morning to jump start the weekend.
SSH x 20
1 Burpee
Windmill x 15
2 Burpees
Break dance x 15
3 Burpees
Imperial Storm trooper x 10
4 Burpees
Cotton Picker
5 Burpees
Grab a parking lot space
Hop parking barrier then plank walk down line
Bear crawl to other side and plank walk to end of line – 10 Merkins
Plank walk back up line and bear crawl back to start of other line
Plank walk down line and hop parking barrier
15 x Shoulder Touch merkins on parking barrier
Repeato
Mosey to wall
People’s chair with 10 x elbow/knee touches
10 x Shoulder touch merkins on curb
Balls to the walls
Mosey to corner of neighborhood and partner up
Partner suicide
Partner 1 runs to Start of 1st street and back
Partner 2 does 5 dips
When partner 1 arrives back do 1 burpee together
Flip flop/repeat
Partner 1 runs to Start of 2nd street and back
Partner 2 does 10 dips & 5 Derkins
When partner 1 arrives back do 2 burpee together
Flip flop/repeat
Increase dips and Derkins by 5 each set and up to 5 Burpees
Plank with 1 are air presses x10 each arm
Mosey to wall
People’s chair
Wheel Barrel with a merkin every 5 steps to the other side of parking lot – flip flop
Mosey near playground and grab a spot on the ledge
Body holds
10 count – Smash
10 count – Geek
10 count –
Grab some rail
Reverse mekin x 9
Body ups x 10
Mary
LBC x 15
WWII sit up – 15
Mason Twist x 10
Low Flutter x 15
Pillow talk x 10 right and left side
Partner hand shake merkin
Moleskin
The General is becoming the place to be, huge turn out the last several weeks, good job Geek!
Reflective of my old child hood days, we broke out the break dance.
Shoe started rambling off some big words through the pax, we were like what… can’t remember the word. Shoe sound off so we can all look up the definition.
Sauce and I were talking about the twitter shots of the HTL, looks rough! Great job and many prays for the strength to keep moving brothers, impressive!!
We had a little confusion on the partner suicide piece, I thinking some of the pax missed some of the exercises. Will need to provide better direction next time, still refining that one…