We ran…..many ran 5 miles….a few joined for some extra credit at 0500 (blame this on 9 Lives)
I think this was the first full 5 miler for Jaws – congrats! (and we look forward to seeing you at many more)
We'll do this again in 4-5 weeks – as I attempted to explain to Top Gun, the format will change back to a run/pain workout again next week.
Thank everyone for joining, hope you pushed it out there. Have a great week.
that is all