22 including latecomers, an FNG that unfortunately started but hit a bad note during karaoke, and a few that left early. Pax was out of control.
Warmup-
Mosey thru parking lot, karaoke, COT
SSH x 25
Sprint
Al Gore
¼ turns
Squats
Imperial Storm trooper
Cotton Picker
Merkin Medley-diamond, regular, wide, should touch x 10
Mosey to Wall:
Straight arm shuffle
Wall facing squats
Bicycle stand
Reverse dips
Bicycle stand
Ladder-scale wall x 10 squats/ 1 merkin on curb-ladder to 1 squat and 10 merkins
Mosey to School:
People chair with ankle touch
Wall plank-walk up to balls/walls-walk back down to wall plank
Time to play with blocks:
Zamporini to end of parking lot
PLOP: curl to shoulder press x 10
Squats x 10
COT:
Chest press/low flutter x 20
Skull Crusher x 10
Stack the shelf x 10 each side
Block Merkins x 10
Hand off to Callahan
Moleskin:
Clown car was chattier than normal but quieted down during cardio
Who knew a wall could be so much fun
Kid Rock defaulted to hip thrusts during reverse dips-scary
Multiple pax had difficulty counting to 10-repeat pre-K
Frino broke his block like Bruce Lee, or humpy dumpty
Prayers to Dan (FNG)-quick recovery
Welcome to BRP Pax who joined in late
Moses warned dog not to each grass. Pet returned the product due to defective digestion.
Lot of belly aching and moaning this am-that’s why we all come back each week-2nd F