29 30 joined for a clown car Q with 2 virgin co-Qs in the gloom. Welcome and good work FNG Andy Day!
5:20 Music a la Magnus
Warm-o-rama – Smash
• Regular
• High-Knees
• Butt-Kickers
• Karaoke (Left, Right)
Circle up
• SSH 20x IC
• IST 20x IC
• Toy Soldier 15x IC
• Windmill 15x IC
The Thang
Mosey to Rubbermaid – 4 Corners of Pain – DryRub
Mericans 15xIC (Corner 1) –> Sprint
LBC 30xIC (Corner 2) –> Sprint
CDD 15xIC(Corner 3) –> Sprint
Squat 20xIC (Corner 4) –> Sprint
Repeato
Run to Birkdale Theatre (Far side) – Binary
Peoples Chair
Peoples Chair – 5 inches lower add touch them heels
Balls to the Wall 1 min
Mosey to Rocks – Magnus
Bear Crawl by the tennis courts, then pick up Magnus approved rock from pile
Curls 15x IC
Chest Press 15x IC
Skull Crusher 10x IC (on the ground)
Keeper drill with Partner 10x IC (left then right)
Zamparini 3 mins
Mosey street- Tiramisu
2 line Indian Run to Fountain via Bad Daddy’s instead of VS
Mary – Smash
Al Gore 1 minute
Moleskin
Some were wishing they were back in Smash's circle during the merkin and LBC speed work. Binary sped away from the four corners and pulled the pax into some wall work.
Magnus supervised rock selection closely to ensure proper rock selection for the PAX. During the 3 minutes Zamparini, PAX were calling for Master Q Hippie to do something about the Zamparini crazed Magnus.
Tiramisu coaxed everyone into a speedy indian run by naming Victoria's Secret as the destination only to change up and instead go to Bad Daddy's due to time contraints. A jail break ensued.
Total mileage was 2.02.
Huge PAX turnout at Hollywood the last two weeks. Thanks, Hippie, for your leadership.
Thanks to all the F3 brothers who bring joy to the gloom.