El Chapo, Jimmy O, Fenway, 9 Lives and Calypso (attempted, bless his heart) the standard at 0430. The rest joined us at 0515 (some at 0535, eh hem Professor) for some stretching:
Super Slow Squats
Super Slow Lunges
Super Slow Merkins
Stretching
PNF Stretching (look it up)
2ndF Stretching (you had to be there)
That is all.