BEP brought out his BRR team for what would turn out to be the final NightRanger bootcamp, before it turns into a run w/ pain stations workout next week.
COP:
SSH’s, Slow Windmills, Cotton Pickers, and Lunge Stretches
The Thang:
Partner Up
DORA 1, 2, 3:
One partner runs up two ramps and back, while 2nd partner does exercise keeping a cumulative team count as we go.
Round 1:
100 Hand Release Merkins
200 1/4 Turn Jump Squats
300 Flutter Kicks
Round 2:
100 CDD’s
200 Monkey Humpers
300 Low Dollys
Mary:
30 Hip Raises, each side
25 LBC’s, IC
Moleskins:
Thanks to everyone who came out tonight.
Not much complaining, except when they had to run following one of the leg burner sets. But everyone sucked it up and did it anyways. Great work.
BEPs BRR team already has a the team trianing thing down. They were at HL in the AM and NR in the PM. Can’t go wrong with that schedule.
Thanks Silver Bullet for the opportunity to Q. I signed up weeks ago as a way to get you in for the GORUCK T&L, and man am I glad you were there for that.