Nine Davidson Faithful took on the AES including those listed plus FNG Matt Hopkins, Tin Man and Bojangles.
After a quick warm-up, we headed for the IB School for a circuit:
Start with 10 squats, rin to bars, 10 pullups, run to court, 20 pushups, run to tables, 10 burpees, run back to start Repeato Circuit X4.
Then we did the Modified Ditka crawl: Bear Crawl accross court, 10 pushups, run back, bear crawl across, 8 pushups, run back, bear crawl across, 6 pushups, run back, bear crawl across, 4 pushups, run back, bear crawl across, 2 pushups, run back.
Then same thing on court but with lunges across and Mary Katherines descending from 10, 8, 6, 4, 2.
Mosey to church for Pavers:
Alternate these three exercises with descending reps as follows (with run to dumpters in between first three sets)
Ezekiel Burpees (complete burpee with Paver): 10, 8, 6, 4, 2
Curls: 10X, 8X, 6X, 4X, 2X
Press or Skullcrusher 10X, 8X, 6X, 4X, 2X
Out of time so back to Green foor quick Mary and COT
Moleskin:
Ezekiel Burpees named for one of our professional preachers who is leaving Davidson for Denver, NC soon. Paver Burpees will now be known as Ezekiel Burpees because he made us do way to many of these recently, and we did them on HIS parking lot!
Welcome FNG and protege of Genghis, Matt Hopkins (Kubla Kahn perhaps).
Rain could not deter this fine group of men. Thanks for the opportunity to lead.
Come to Mooresville tomorrow AM at 5:30 for Race City. Mailman just convinced me to Q the normal Wed workout there! Duvall said he'll be there.