5 Pax ignored the rain and came out for some Pain at Paininsula. 2 for the Standard.
Here's the Thang:
Warm Up: Standard Operating Procedure; SSH, Cotton Pickers, EST
Mosey long way to Horseshoe Hill. Either Bama or Thug refused before Q ever stated, he was not running the horseshoe. Wish granted but DORA was just as painful.
100 WWII's, 200 Merkins, 200 Carolina Drydocks, Awful lot of running up that hill
Mosey over to the rock pile
Biceps x10, Squat Press x 10, Skull Crushers x 10
Mosey long way back to Jetton Teeter Wall
People's Chair x 1 minute, Merkins x 10, Monkey Humpers x 10
Mosey back to start for cool down, LBC's, Low Flutters, Low Dollies, Touch Those Heels
Moleskin
1. Glad to see some OG's from 131 come out. They got the memo to wear black. Jimmy O, MOTY, can wear whatever he wants. Kid Rock, was dressed for FIA. Just Sayin.
2. Jimmy O stated he was only there to get tickets from Moses. Thanks for the Q support MOTY. You should think before you speak. How many times has your M told you that?
3.Guest appearance for the last 4 minutes by former Nantan Moses. You looked very uncomfortable when we circled up and you had to let sweaty guys put their arms on you. South Park is rubbing off on you. #IGetIt.
4. Good to catch up with Kid Rock during the Standard. I see you still hog the sidewalk. My agility has gotten better since I have to run on the street and dodge cars,. Selfish!
5. Always a pleasure starting my morning with you brothers!