10 Men showed for the Cinco de Mayo Party!
Warmorama:
High Knees, Butt Kicks, Karioke
- windmills x 15 IC
- cherry pickers x 15 IC
- Toy soldiers x 15 IC
- imperial storm troopers x 15 IC
- merkins x 10 IC
The Thang:
5 sets of 5 exercises?
- jump squats x 20
- burpees x 10
- mountain climbers x 20 IC
- merkins x 10 IC
- Carolina Dry Docks x 10 IC
mosey
- mason twists x 20 IC
- dips x 10 IC
- WWII 20 SC
- Inclined merkins x 10 IC
- Rosalita x 15 IC
mosey
- apollo onyo x 20
- calf raises x 20
- lunges x 20 IC
- Diamond merkins x 10 IC
- Squats x 20 IC
- merkins x 10
- SSH x30
- squats x 15
- lunges x 20 IC
- Diamonds x 10 IC
Mary (Last set of 5)
- plank jacks x 10 IC
- box cutters x 10 IC
- Jack knife x 10 IC each leg
- LBC x 20 IC
- Rosalita x 15 IC
Moleskin
Jolly Roger, Tantrum, Jingle Bells and Dirt had a "pre party" tailgate of 2.5 miles, so they were "buzzed" by the time the party started. I think Jolly Roger really got into the pre party with the mumble chatter that was going on. All the pax energy was elevated this am as the buzz was going around. Party got so good during the dips, I think someone mustard their pants…. All wanted to catch the party bus back to the pool parking lot, but it didn't show, so we had to run, bummer.
All pax were excited about the Q's ability to count ( 5 sets of 5 exercises. reps multiples of 5) We really did 6 if you count the warm up, but whose counting! Fog horn went off during Mary, I believe tis was Oktoberfest, sounding some Serbian battle horn..
Great workout Men! Great seeing some of the Hunterville crowd! Happy Cinco!!!