Running with Pain for Java
Warmorama:
Mosey with a Karioke mix to the ole' Lowes Foods
- SSH x 15 IC
- imperial storm troopers x 15 IC
- Toy soldiers x 15 IC
- cherry pickers x 15 IC
The Thang:
Ran to Apts – 1 min Plank with a mixo
Ran to Pool – Peoples Chair 1 min + Air Lifts x 25 + Balls to Wall 1 min
Ran to Fountian – Dips x 15 and real mtn climbers per Axel x 15
Ran to catawba and up the greenway to bridge – Merkins x 10, lbc x 15, 6' and low kicks 1 x 10 each
Ran up Cambria indian style home
Mary – merks x 10, crunchy frog x 15, lbc for 1 min smokefest.
Total mileage 3.2
Good coffeteria after – Welcome back Javelin! Need to get you listed for the Pax.