26 men filled the PAINinsula parking lot for YHC bday Virgin Q. It was nice to see the OGs posting in what I know as the originally launched AO by Mac-N-Cheese (we know the truth MNC). Old and the new combined for one hell of a morning for some 2ndF, then a beatdown broke out!
Mosey to launch pad with side skips, high knees, butt kickers, karoke interspersed on the way.
See no newbies, a disclaimer was merely not repeated….sorry guys…I forgot, but why would you hurt yourself on my Q?
Warm-O-Rama
Monkey Humpers x 10 (and Dallas with a silly string enima…nice)
hand release merkins x 10
Monkey humpers x 10
Imperial Storm Squats x 10
Monkey Humpers x 10
Windmill x 10
Mosey to the rockpile and grab a traveler
But first, let's do the moving mountain climbers to next tree
K…now go back get your rock and let's mosey to Jetton hill….
But wait…stop Let's do the 8-count body BLASTERS x 5 (enter Burner for a silly string dousing…sorry brother…they are blasters…well at least for today)
Ok…let's continue to Jetton Knoll
Partner up
Thang 1:
Partner 1: WWII AMRAP
Partner 2: up the knoll and do 8-count body blasters x 10, crawl bear down knoll
flip flop repeato
Thang 2:
Partner 1: Sumo Jump Squats AMRAP
Partner 2: up the knoll and do 8-count body blasters x 10, crawl bear down knoll
flip flop repeato
Thang 3:
Partner 1: Combo of plank walk, merkin, maktar jai AMRAP
Partner 2: up the knoll and do 8-count body blasters x 10, crawl bear down knoll
flip flop repeato
Mosey back towards rock pile…oh but let's stop
SOHs Press x 10
ok…mosey to rock pile and replace your stones
Let's head to that fantastic hill we climb at the Horseshoe
Partner up
Thang 4:
Partner 1: Dips AMRAP
Partner 2: runs hill to 3rd white box on the right…or just catch me if you can!
Thang 5:
Partner 1: Sumo Jump Squats
Partner 2: runs hill to 3rd white box on the right…or just catch Dallas if you can!
All gased now….good…let's mosey back to cars for MARY
MARY..interspersed with Homer to Marge
Low flutters x 10
Low dolly x 10
Single leg flutters x 5 (R/L)
Single leg dolly x 5 (R/L)
Infinite x 10
Recover recover
CoT
Silly Stringed Moleskin:
1. So. Much. Mumblechatter! I missed alot I'm sure….please make your contribution in the comments!
2. Great seeing the 2 guys who EH'd me to this thang called F3. Thug and Bama….thanks for helping change the trajectory of my life!
3. Mac N Cheese, Thanks for starting this AO, but I'm sorry Burnsy decided to change the day on you. Glad you HC'd today, it's been awhile since I've seen you!
4. All I have to say, is Jolly freaking Roger was my partner for 2 days in a row BAE!!!! Birthday complete.
5. Outlaw fired the bang bang into my abdomen, luckily I was ready!
6. At least 8 or so took on #TheStandard
7. Also, thanks to those that stayed after for a recovery beverage. It truly is a solid choice for recovery!
Let's continue to keep Olive and his family in our prayers! He's gonna lean hard on us, let's continue to keep this man surrounded by steadfast love!
Always an honor to lead this crew of men! Thanks for all you do as leaders in your community, familiy, and continue to challenge each other as accountability will force us to get better!
#GiveItAway