Rocktonamo?? (not in the system)
17 PAXs came out to see what old Sweet C had cooked up, and it was The filthy 50 pain clock. My arms hurt typing this backblast.
COP
- SSH X 25
- Windmills X 15 (not sure as I was laughing at the cookie monster comments on my cadence calling)
- IST X 25
- Cotton Pickers X 25
Get to Queen’s corner around the back of the pool
Bear crawl 50 single count and then backwards run to rock pile
Pick up a nice rock from the rock pile on the pain clock for the filthy 50
- Starting at 12 doing exercise at each hour as a group and then running the circle to the next hour (Staying together the entire time)
- At 12 – Partner Head stand presses X 25 (as a team
- At 1 – Rock Curls X 25
- At 2 – Mericans X25
- At 3 – Skull Crusher X25
- At 4 – LBCs X50
- At 5 – Shoulder Presses X 25
- At 6 –Low flutter X 25
- At 7 – Chest Press laying on the ground with rock X 25
- At 8 – Ws X 25
- At 9 – Rock Curls X 25
- At 10 – CDDs X 25
- At 11 – Skull Crusher X 25
- At 12 – Rock Squats X 25
Back To the Rock Pile to deposit your rock
Mary
- Ran out of time. I was actually 4 mins over
Naked Mole Skin:
- Jimmy O, Sweet Caroline, The Force, BEP, Toxic, Olfa, Ultra Man, Rocktonamo??, IKEA, Die Hard, Professor, Tbone, kumquat, megaphone, tagless, ruffles, top gun
- Never mention finishing on your knees around this group.
- Some of these exercises should not be done in a 25 cadence count but we did them anyway
- Nice switch out on the jump lungs for flutter kicks by Tbone. It was much appreciated.
- Toxic once again picks the biggest dang rock in the pile, must have not heard that I we were doing the filthy 50 when he picked his rock.
- Toxic was TOXIC, and BEP must have ate hummas again.
- Sorry for going over. I just cannot remember when the wilderness end or was it that I care about your fitness
- EVENTS:
- Family Camping this weekend May 14th
- Isoptope 5 year workout and family day celebration – Aug 27th
- Men’s retreat – Oct 7-9
- Murder Mystery – Oct 29