- Warm-O-Rama
30 SSH IC
20 IST
15 CPs
10 Don Quixotes (Windmill)
THANG
Leapfrog balls
Burpee between each
Bearcrawl back
Repeato X 2
Partner up (rabbits & turtles)
5 exercises 100 reps as a team
- Squats
- Merkins
- WWII sit-ups
- Dips
- Burpees
P1 run 1/4 mile lap
P2 exercise until P1 returns – flapjack
Evolution 2:
- Line up
- P1 bearcrawl half distance of lot
- P2 AMRAP Burpees until P1 arrives
- flapjack
repeato
MARY
- 26 Dying cockroach
- 27 Low flutters
- 1:30 min elbow plank
The Mighty Moleskin
I'll keep it short today. Today's workout was dedicated to Olive and his family. About a year ago, I went to a workout Olive led and I almost merloted. Somehow I thought he'd smile at that and he can use one.
We love you, Olive. Prayers up.
COT
Announcements: http://f3isotope.com/preblasts
Prayer: Ephesians 6:10-19
Thank you to Bogey, C-Note, and TwoBuckChuck for inviting me to this crazy bunch. When we say there is some guy praying for this (F3) right now, I was that guy. Keep EH-ing.