13 PAX hit it hard at the Mighty Jumgle on this beautiful saturday morning. Needless to say not much yard work was getting done after this beat down
The Thang
Warmed up with the standard fare of:
10 Windmills
25 Stride Straddle Hops
21 Cotton Pickers
20 Mountain Climbers
Took a mosey around the park lot with a few butt kickers and karoake's and made our way over to the infamous block pile. Zamborinied the blockes over to the fourth parking area
Then the real fun began Rocket ladder style
The first rung in the ladder was Block Curls and Burpees progressive style
Sprinted to the Burpee station and did 1 Burpee sprinted back to the Blocks and did 10 Curls, progressed to 2 Burpees, 9 Curls and continued the progression to until the Pax reached 10 Burpees and 1 curl. Continued with 4 more ladder rungs
2nd – Overhead Presses and Mericans
3rd – Skull Crushers andd Carolina Docks
4th (but only half) – Block Bench Presses and Pullups
Zamborinied the blocks back to their home and proceeded with you call it Mary
Since this was my virign que the cadence was off a bit at first but I started to get the hang of it after a bit. Still need some more practice though… Thank you to the Pax that joined me this morning and endured my first que.
Rocket