A strong, and seemingly eager, PAX of 4 F3ers gathered in the gloom, for a Boot Camp beatdown at the state-of-the-art big green gym of St. Mark’s Church.
Warm Up:
.75 mile Mosey
SSH x 10
Windmill x 10
Cotton Picker x 10
Merican x 10
Imperial Storm Trooper x 10
Mountain Climber x 10
Get Cinder Block
Walking Block Lunge with Block above Head x 50 yards
Block Squat-to-Press x 4
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 2
Run back to start (50 yards)
Block Squat-to-Press x 8
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 4
Run back to start (50 yards)
Block Squat-to-Press x 12
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 6
Run back to start (50 yards)
Block Squat-to-Press x 16
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 8
Run back to start (50 yards)
Block Squat-to-Press x 20
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 10
Run back to start (50 yards)
Block Squat-to-Press x 16
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 8
Run back to start (50 yards)
Block Squat-to-Press x 12
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 6
Run back to start (50 yards)
Block Squat-to-Press x 8
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 4
Run back to start (50 yards)
Block Squat-to-Press x 4
Run to Pull-Up Bars (50 yards)
Dead-Hang Pull-Up x 2
Run back to start (50 yards)
Zamperini (block above head) Walk x 80 yards
Bent-Over Block Row x 20 (right)
Bent-Over Block Row x 20 (left)
Zamperini (block above head) Walk x 80 yards
Getting visible at church entrance
Top of Hill: Blockee (burpee with block) x 2
Run to bottom of hill
Bottom of Hill: Mack-Tar-Ji (spelling?) x 10
Run back up hill
Top of Hill: Blockee (burpee with block) x 4
Run to bottom of hill
Bottom of Hill: Mack-Tar-Ji x 8
Run back up hill
Top of Hill: Blockee (burpee with block) x 6
Run to bottom of hill
Bottom of Hill: Mack-Tar-Ji x 6
Run back up hill
Zamperini (block above head) Walk x 40-80 yards
Beginning Temperature: 64F
Weather conditions: Dry
Total Running with or without Block Distance: most likely 1.00 mile
Total Planking Time: 0 minutes
Total time: 45.00.00
Moleskins:
1. As usual, time flies when you are Qing – wanted to work in some curls, Rocky Balboa, and Mary, but 45 minutes seems to come sooner when Qing. However, by the looks of it, there didn’t seem to be any disappointment. Billy Bob noted an intended double-down, but a change of mind.
2. I was impressed by the effort on an early Saturday morning – especially during graduation season.
3. Ty Webb sure made an impression last week – still receiving some BS calls on the frog jumping.
4. Gnarly Goat showed some animalistic nature on the pull-up series – solid.
5. Crimson, no tire used here – I repeat, no tire. Must have been Metallica’s crew.
6. As always, it was an honor to lead the PAX. Word on the street is that Crimson is cooking up something special for the next True Grit.