10 men, including Trickle, showed up for a muggy, but mostly dry day. The new blocks that Dandelion and Gecko provided seem to be much heavier than their broken counterparts.
Warmup:
- Mountain Climbers X 15IC
- Merkin Clock X 5IC
- Windmills X 10IC
- Tony Hawks X 10IC
Thang:
Head to the back for a short meatgrinder.
Before we get started the Pax completes 2 sets of max pull ups!
Grinder
- Knee Ups X 15 (Counter)
- Hand Release Merkins
- American Hammer
- Lunges
- Elevated Glute Bridges
- Dips
- Ab exercise of your choice
Repeato Two times
Before we leave the playground – Max pullups for 2 more sets!
Grabbed some blocks and headed back to the parking lot for some partner fun…
Round 1
- Partner 1 – Block Rotations
- Partner 2 – Quadraphilia suicides
Round 2
- Partner 1 – Block Twist
- Partner 2 – Tip Toe Lunges to top and back
Round 3
- Partner 1 – Skier swings with blocks
- Partner 2 – Bear Crawl
Round 4
- Partner 1 – Squat Thrust – Calf Extension with Block
- Partner 2 – Crab Walk/Walk Crab
Mary-
- Fire Hydrants X 10 IC both sides
- Low Dolly
- Stranded Turtle
- American Hammer
MC-
- Pretty quite today…sound off in comments if I just didnt hear any.
- Sharkbaits wife is due with their 4th girl tomorrow…wow!
Continue to keep the Assell's & Barkers in your thoughts and prayers
Pleasure to lead this fine group today!
Vortex