27 (Bandwagon needs to register on the new site) tossed around some rocks at #TheMightyOak. This is their story:
0500
YHC, Gray Ghost, Jedi, and Snoopy met up for ~3 mi at a 2nd F pace for #TheStandard. Several others flocked to the AO from surrounding neighborhoods.
0530
WARM-A-RAMA:
SSH x 30 IC
IST x 15 IC
Cotton picker x 15 IC
Merkins x 15 IC
THE THANG:
Grab a rock
Low Curls x 10 IC
High curls x 10 IC
Shoulder press x 10 IC
Skull crusher x 10 IC
Partner 1: Suicides stopping at every basketball hoop
Partner 2: Curls/Shoulder press/Merkins/LBCs AMRAP everytime P1 returns from one of the hoops
Flapjack
Leave rocks and run to #TheMightyOak
8 count body builders x 10 IC
Run back to the rocks
Partner 1: Bear crawl the length of the parking lot then sprint back
Partner 2: 8 count burners AMRAP
Leave rocks and run to #TheMightyOak
8 count body builders x 10 IC
Run back to the rocks
Low curls x 10 IC
High curls x 10 IC
Full curls x 10 IC
Shoulder press x 10 IC
Skull crusher x 10 IC
Chest press x 15 IC
People's chair
Arm press x 25 IC
Return rocks to the rock pile
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Low flutter x 10 IC
J-Lo x 10 IC
Freddy Mercury x 25 IC
Recover recover
COT
MOLESKIN:
- Missed Bandwagon on the pax list (now added) due to Bam Bam's impersonation of Outlaw at name-a-rama
- Many BS calls everytime we ran to #TheMightyOak
- Several headlamps due to the recent outbreak of copperheads in the area
- YHC's J-Lo was renamed to the Shakira due to the impeccable form
- F3 Dads launches this Saturday from Lake Forest at 7:00 AM…Gray Ghost and YHC have the Q
- Strong work by the pax this AM. Thanks to Bunyon for taking us out. Thanks to Lego for dragging Olive out of the rack and to TMO. You looked strong this AM brother. Continued prayers for you and your family. Stay strong and keep posting. You make the pax stronger everytime you post.
- Thanks to Ditka for the opportunity to Q at TMO. It is always an honor to lead such a great group of men. As always, thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
Don Ho