Warm up: SSH (25 IC), toy soldiers (15 IC), cotton pickers (15 IC)
The Thang:
1. Mosey to cul-de-sac for merkin time bomb 5-1
2. Indian run to Queen’s corner – Freddy Mercurys (20 IC)
3. Mosey to circle for Pain Clock – burpees (5 OYO), Carolina DDs (10 OYO), WW2s (15 OYO), LBCs (20 OYO)
4. Repeato!
5. Mosey to rocks for low curls (10 IC), high curls (10 IC), skull crushers (10 IC), 8 pt. Burners (5 IC), full curls (6 IC)
6. Mosey to Queen’s corner – box cutters (20 IC), curb kickers (20 IC)
7. Partner drags back to home base and mosey to clubhouse
Mary: Dips (15 OYO), Scorpion DDs x (10 OYO), Rosalitas (18 IC)/Low Flutters (15 IC), Pillow Talk L/R (15 IC), Man Maker Merkins (13 IC).
Audible/Moleskin: It was a soaker out there – beware of large tree branch blocking the sidewalk! Plenty of mumble chatter and ‘That’s what she said’ comments, but otherwise as The Force stated it was a “Cool, gloomy yet intimate beat-down!”