The rain posed as a valid justification to succumb to the fartsack this am, but 6 strong willed PAX chose to overcome it and wandered their way to LFC. Here’s what they found there. Warmorama: Mosey one lap, oh look the Q has our BFF Cindy waiting for us grab yours and zamperini over to the cover area at LFC. Rains not gonna tell us when we can workout.The Thang: High intensity intervals. 45 seconds as much as you can do, 10 second rest. 3 rounds of 4 exercises, 3 sets each. Every exercise incorporated the assistance of a cinder block, unless when to do so was reckless and and irresponsible. Round 1: Arms/chestCurlsShoulder PressDipsChest PressRepeato x3Round 2: LegsSquatsBlock swings (KB swings)Scissor Squats (No Cindy)Alternating single leg raiseRepeato x3Round 3: CardioBlock KickersMountain climbersBlock JumpsHigh knees w/ heel taps (No Cindy)Repeato x3Skipped Mary to return the 18 blocks the Q brought down hopeful of a bigger turnout. Slightly damp moleskin:1.) Thanks Turnpike for showing for #thestandard, great 2ndF.2.)Thanks for hanging in there as I tried something a little different. Loved the munblechatter about my phone being broken and the 45 seconds getting longer and the 10 rest getting shorter as the workout went on. 3.) Lesson learned don’t worry about lugging the block down to the parking lot, even if your trying to protect the pax from Mr. No shoulders. After that I felt like the one without shoulders.4.) Everyone wish Spare a Happy 33rd Birthday tomorrow!5.) Thanks Jedi for the opportunity. Always such a privilege to get work alongside the men of isotope to become stronger individuals and a stronger brotherhood.Chapo Out