The Thang
Run to the road, around our circle
SSH x 24
Merkins x 12
Apollo Ono's x 24
Imperial Stormtroopers x 12
Cotton Pickers x 12
Run to the shelter the long way
Peoples chair with air press x 24 alternating with Merkins x 12
Next stop in the park was the rock pile where we planked for a minute (or so)
Stop at the lower shelter
Partner runs sprints on the parking lot while partner is doing step up x 24, dips x 24 and incline Merkins x 12.
Next stop tennis courts
Partner does suicides while other is doing LBC's x 24 then switch
Back to the rock pile, meet up with your old buddy and do curls x 24, shoulder press x 24 and skull crushers x 12.
Plank for 1 minute ish
Back to the lot for MARY
LBC's x 24, Merkins x12, J.Lo x 24, Homer to Marge, Rosalita, ?The Bell acher? x 12 (Man that looked easy)
The Burpee
Special Thanks to The Colonel for taking us out. A priviledge to have him there leading the way at 75 years young. Thanks to all, Shoe and Kingfish for the mumble chatter. Colonel for the inspiration and Moses for letting me catch my breath. What a Beautiful morning!