2 ran a 2.1 mile Standard at 0500 (YHC and Free Pass)
9 men gathered in the well lit gloom of the Harris Teeter parking lot and were quickly on their way.
Warm-O-Rama at 4 corners gazebo, no, in the gazebo:
– SSH, IST, Windmills, and Toy Soldiers
The Thang:
Run past BBC and smile and wave. BttG idea was quickly squashed.
Run to corner – 1 THEBurpee
Run toward pool – stop at stop sign for x10 Monkey Humpers.
Run to pool parking lot – Good Morning Burpee
Run past Freepass' house to stop sign – 10 Mericans OYO
Run to next stop sign – Freddie Mercury x20
Run to next stop sign – x10 squats
Run into Jetton Park and to tennis courts parking lot – parking space line suicides x15
At stop sign – LBC (so much drama) x4
Run to next stop sign – Apollo Ohnos x10
Run to stop sign at exit – Scorpion Dry Docks x20
Run to next stop sign – curb kickers x20
Run to HT sidewalk – Caka Laka Choo Choo
Run to home for Mary:
– Homer to Marge
– Low Flutter x30
– J-Lo x10
– Superman
– Banana
Recover Recover
Moleskin
– Nice try on Incognating Dallas and Freepass; works better in bigger numbers (there should have been 10…)
– Outlaw, hope that knee heals up quick!
– Kid Rock and Hat Trick leading the runs. You guys should be joining us in the BRR.
– We got in 2.7 miles today – congrats men! My watch said to recover for 72 hours after this morning. Must have been good.
– I didn't put in a lot of planning – really just wanted to tour the neighborhood and park. Next time maybe we can run to the new beach at Blythe and get wet.
Thanks for the opportunity to Q this morning, Outlaw, it was a pleasure. If you haven't Q'd in a while, or ever, you need to step up. It fulfills many purposes including making you a better man and leader, as well as paying back into this awesome thing we have in F3.
Aye!