Not listed : El Paso, 2.0s USA, Candy Cane, Starry, Coop Dog, Mini PT
We tried to mix it up a little bit by taking Night Ranger to LNC. That failed, so we decided to move it to Alexander Middle….and that failed. We did end up finding a track, and Night Ranger went down like this.
7:05 pm
Scrappy rolled up with a clown car full of 2.0's, and helped figure out way to get some track work in. Scrappy ended up driving over to North Meck Park Track to make sure the gates were unlocked and warmup the 2.0's before the remainder of the Pax made it there.
7:15pm
The majority of the Pax were present so we ran from JM Alexander Middle to North Meck Park via Hambright Road and Hambright Road Park to North Meck High Track 0.8-1.0 Miles
Warmorama
20 IC SSH
15 IC Cotton Pickers
15 IC Mountain Climbers
The Thang
Run one hard lap
20 Mericans
Run Another Hard Lap
20 Merican, 20 Squats
Partner up and Split the Track in Half.
Partner 1 20 Mericans
Partner 2 AMRAP Squats
Run to opposing station around track (Half Lap)
When you return to initial station Swith to Carolina Dry Docks and Jump Lunges
Repeat by switching Mericans and CDD's at Station 1, and Squats and Jump Lunges at Station 2.
7:48 Mosey to Track entrances to do a small COT for the 2.0s
7:50 Run Back to Cars at JM Alexander
8:00:52 Recover Recover
Moleskin
Thank you all for putting up with the AO changes.
Watch said 3.44miles. Some others said 3.0. With that being said it was a decent trek.
A lot of strong work out there. It is great to see solid numbers at Night Ranger
Silver Bullet you are a great Q, inspiration leader, and a great part of Isotope. Thank you for allowing me to Q.
Aye!