Please add Roundup to Pax list.
19 of NoCo's fine men started their holiday weekend in style at Mighty Jungle.
Here's what we did:
Grab a cinder block and head to the pull up bars at the back of the parking lot.
- Block Squats x 21 IC – run half length of parking lot and back
- Mericans x 21 IC – run full length of parking lot and back
- Block Overhead Press x 21 IC – run through school drop off and back
- Pull-ups x 11, pull-ups x 10 – run through school drop off and back
- Block Lunge x 21/leg – run through school drop off and back
- Burpee x 21 – run full length fo parking lot and back
- Block Curls x 21 IC, Lawnmower (RH) x 11 IC, Lawnmower (LH) x 10 IC – run full length of parking lot and back
- Block Swings x 21 – run half length of parking lot and back
The Clown Competition
- Form teams behing your respective clown. Clowns were Smores, Shaken, Riverboat (standing in for Kingfish) and Striker (standing in for Shoe (paying an Irish tax))
- The clowns competed in four different tasks
- Hang w/ chin above pullup bar
- Zamperini
- Farmer's carry race
- Crab walk race
- Based on finishing order, clown's team had to do one of four penalties
- 20 burpees
- Run through school drop off area and back
- 30 squat jumps
- 50 mericans
Mary:
- Low Flutter x 21 IC
- LBC x 21 IC
?Moleskin:
- Skipper and Spice Rack "FIFO" as they stuck around from True Grit and then had to run to a "meeting".
- Smores blew out a tire early in to the workout. It did quiet him down a bit, so it must have hurt. Heal up.
- Rocket was quick to get the 21-gun salute theme to the exercises, Shaken not so much.
- Asked the four clowns to pick different penalties each time to spread the exercises around and was informed that this was the Bernie Sanders workout. We'll do some more planning for next time to fix that.
Enjoy your Memorial Day weekend. Take a moment to reflect on the price paid by many of our service men and women. God bless.
An honor and privilege to be a part of this group.
Crimson