7 of Race City's finest had obligations that kept them from traveling to the annual Isotope Memorial Day Murph. So we got to work early and set the tone for the rest of the holiday.
The Thang:
It's The Murph, so we ran 1-mile, did 100 pull-ups, 200 merkins, and 300 squats (all in cadence, of course), and followed it up with another 1-mile run. To YHC's knowledge, this was the first ever Murph run at Stumpy Creek, and the facilities were quite accomodating.
The Moleskin:
- We took time to honor some men close to us who have served our country and since passed on. Always great to honor them, but today is special.
- Remember the Bear is this Saturday! Race City is hosting, so plan on being there! Brawley Middle School at 0600.
- Lomax's virgin Q is tomorrow at Salty Caper, so plan on joining him.