The Standard: Landshark ran 2 miles
Warm up: Stretches, Merkins (10 IC), Mosey around circle, SSH (20 IC), toy soldiers (15 IC), cotton pickers (15 IC)
Additional PAX – Gotta Guy
The Thang
1. Pain Clock – Run 1.25 lap/burpees (5 OYO), Run 1.25 lap/merkins (10 OYO), Run 1.25 lap/WW2s (15 OYO), Run 1.25 lap/Scorpion Carolina DDs (20 OYO)
2. Repeato in Reverse
3. Wall sit 1 min., add air presses (20 IC), 10 wall-ups, 45 sec. of balls to the wall, low squats (10 IC)
4. Indian run to and around field 2
5. Ladder (8 LBCs, 1 Allen Iverson OYO) alternate regular and quadrafelia
Mary: Jog half circle/20 LBCs (IC), Jog half circle/18 low flutters (IC), Jog half circle/10 Rosalitas and 2 homer to marge (IC)
Moleskin: Mumble chatter was light but I believe I did hear Landshark claim that The Heavy was "not all that" and that he was starting to train for some real races, including the Chicago Marathon (with his old lady) and the BRR!