NOTE: Dierte and Got-a-Guy not listed.
Brought the bricks today.
17 wild-eyed guys came out to play.
Haven't changed that much to say.
But man, they still say Toxic's crazy!
They were asking if you were around.
Where you was, and how you could be found?
I told them you were sleepin in the fartsack.
Drivin the Old Lady crazy.
The bricks were back in town, the bricks were back in town….
Warm-a-rama:
- Mosey around the corner and back to Toxic's Jeep to collect bricks
- Side Straddle Brick x20 (cuz the Q forgot how to count in cadence)
- Mountain Brickers x20 IC
- Windmill…starting position move, and hold for 1 min x15 IC
The Thang:
- Mosey to soccer field
- 15 Brickees OYO
- Partner Wheel Brickees 50 yds, flapjack
- Brick Crawl 50 yards
- Fwd Brick/Crab Walk 50 yards
- Dragon Brick Crawl 25 yards
- Mosey to Hugh Torrence Pkwy
- Form 2 lines and mosey to the rock pile
- Drop your bricks and pick up a rock
- Rock Squats x10 IC
- Full Curls x10 IC
- Shoulder Press x10 IC
- Skull Crusher x10 IC
- Burners x10 IC
- Full Curls x10 IC
- Return your rocks, collect your bricks, and mosey around the round-a-bout and back to Queen's Corner
- Rocky Balboa's x20 IC
- Bricky Humbers x15 IC
- Mosey back to the clubhouse
- Low Bricky Boil x10 IC
- Soprano led Very Slow Brick Mericans x11
?Moleskin:
- That was a larger crowd than expected…especially after throwing the hint out in the PB to bring gloves. I'm proud of you men.
- Though i was surprised that Tantrum and Burner were no shows. They made my last 2 Wilderness Q's.
- There was a lot of excited mumble chatter, especially during The Beast portion of the beatdown. The Dragon Crawl is always a crowd favorite, and the bricks added that little something extra! Although Soprano did complain that we weren't doing the Crab Walk up a hill. I'll plan that better next time!!!
- Kudos to The Force, Die Hard, and 1 other (?) who were enjoying their bricks so much, they held on to them throughout the sound off, and COT.
- Apologies to the neighbors…the Q had a little malfunction with his vehicle when returning the bricks, and set off the car alarm. They should have been up anyway, working out with us!
- Topgun paid me a HUGE compliment later in the day…he said this was the 1st F3 workout where he got dizzy, got leg cramps, ate dirt on the wheelbarrows, and almost puked. Mission accomplished!
- Thanks to The Force for letting me Q (hopefully i did not wear out my welcome!???), and thanks to the PAX for playing along.
- And thank God for bricks!!!