Welcome Adrian Lewis first post, come back soon!
Quick Warmarama
- SSH
- cotton pickers
- windmills
Each PAX finds a pair of KB's waiting to be used:
- 10 one armed Snatch's right arm
- 10 one armed Snatch's left arm
- 12 burpees
- 10 Thrusters with KB in each hand (squat to overhead press with 2 KB's)
- Spint 200 yards, mosey back
- 20 Mountain climbers (right toe to Right palm and left toe to left palm)
- REPEAT 3 TIMES
Mosey to Pull up forest
- 5 Dead Hang Pull ups
- 30 Merkins
- 5 Toes to Bar
- Sprint about 150-200 yards
- 15 V-Ups
- Sprint Back
- 5 Dead Hang PUll ups
- 20 Merkins
- 5 toes to bar
- 20 Low flutters IC
- Sprint 150-200 yards
- 20 Real Time Mountain Climbers (as noted above)
- Sprint Back to pull up forest
- 5 Dead Hang PUll Ups
- 20 Merkins
- 5 toes to bar
- Planks
- Sprint 150-200 yards
- Mosey back toward back of chuch
- BAM BAM's to 7 Count (not fun)
- Mosey to KB's
- 10 Mason Twists with KB
- 15 V-Ups with KB
- Recover Recover
Moleskin:
- YHC forget to pick up Overbudget today, sorry, but he made it without me!
- by the time we started Bam Bam's, many reminding me time was almost up and we had to get the KB's back to their home
- I love this AO, so much to work with and plenty of room to roam, if you haven't been or have not been the Q here, I encourage you to check it out
- Not a lot of chatter out there, but i think a lot of suck…nice cool morning and still got our sweat on
- Thanks to Overbudget for taking us out, well spoken prayer as always and helps to keep this thing called life in perspective.
- Thank you all for pushing me and again, hope i push you as well. #accountability.
- Love this group we call F3 and am so thankful for it, spread the word!
Prayers for Olive and family…stay strong.