Wack (WB) not listed in Pax on website.
20 Sweaty men decided that The General would be a great start to their Friday ! If you weren't there then this is what u missed !
Warmorama:
SSH x 20 IC
Windmill x 10 IC
IST x 15 IC
Merican x 10 IC
Toy Soldier x 10 IC
Short mosey to playground for 5 Alive !
5 Alive:
Partner up, Partner A – 5 Pullups + 5 Burpees, Partner B run short loop around cement island, Flip Flop Repeato with each Partner doing 5 sets
Plank, Mericans x 12 IC
Mosey to lower lot.
Peoples chair + Air Presses x 30 IC
Balls to the Wall
Short mosey to bottom of hill facing the back gate.
Back to your Partner.
Partner A – Quadrephelia up to gate, regular run back, Partner B – Peter Parkers (AMRAP), Flip Flop
Partner A – Karaoka up to gate, regular run back, Partner B – Squats (AMRAP), Flip Flop
Partner A – Basketball Slides up to gate, regular run back, Partner B – LBCs (AMRAP), Flip Flop
Plank, Mericans x 12 IC
Mosey to grass hill in back of baseball fence.
Grass Hill:
Bear Crawl up, 6 Scorpion Dry Docks, Crawl Bear down, 6 Alternating Lunges each leg
Repeato going down 5-4-3-2-1
Plank, Diamond Mericans x 12 IC
Mosey to bleacher area.
Dips x 20 IC
Incline Mericans x 10 IC
Mosey back to lot for MARY.
MARY: Pass the Buck to Pax !
Etch – Crunchy Frog, Hillbilly – JLo, Riverboat – glute bridge, Dry Rub – LBCs, MacBeth – Low Flutter, YHC – Rosalita
Time – DONE !
Rumple Moleskin:
(1) Thanks to MQ The Geek for allowing me to Q The General ! Good group today with OGs and newer Pax mixed in !
(2) Welcome back Kotters – Etch A Sketch & Hillbilly ! Good to see your faces again. You know what to do to get back into it – Post brothers !
(3) Like to see younger guys like Wack (WB) son of Hillbilly ! Awesome to create healthy habits when you are young !
(4) Love doing the Pledge of Allegiance at beginning of The General ! Sets the Positive tone.
(5) Isotope if growing rapidly so make sure you sign up to Q ! Its supposed to make you nervous. That's part of the growth process. Once you do it, it can become addicting !
Pleasure to be in such an Exciting group of Men ! Keep Pushing Each Other F3 ! Incredible things to come in the Future !
Mayhem (in the AM)