Weather: 68F, sunny
Duration: one hour of fun
?PAX: Chim Chim, Pusher, Squiggy, Fidel, Duvall, Shakespeare, Hipster, Juice, The Hangover, Fresh Prince, Pipe Dream, Gabby, Snowden, Moonlight, Canuck, Stump Jumper, Costanza, Bullwinkle, Mind Freak, Tater, Hyster, Murdoch, Ranger, Bill Worsley (FNG), Hawkeye, Palin, Fidel, Spanarkle, Ezekiel
?The Thang:
Quick Stretch
Run to LNCS picnic tables
- Decline merkin x15
- Dips x15
- Incline merkins x15
- Alt Step Up x15
- Pullups x10
Repeato x12
Repeato x10
Run to DUMC, grab a paver
<Midpoint Mary> LBC/mason twist/boxcutter/WWII situp x15
back to regularly scheduled workout:
- Curl x15
- Skull Crusher x15
- Squat press x15
- Bent Over Row x15
- Lunge Walk to 2nd island
- run 1 LAP around parking lot
Repeato x12
Lunge walk to island by dumpster?
Repeato x10
?Lunge walk back to starting point
?Repeato x8
Back to LNCS
- Dips Till You Drop (TYD)
- ?People's Chair TYD
- Pullups TYD
- Diamond TYD
LBC x 15
- Regular merkins TYD
?Back to Green
moleskin:
Good thing we got this done before it gets hot 🙂
YHC got all discombobulated in the order of exercises at picnic tables, i'll blame it on lack of sleep.
?The TYD exercises were the icing on the cake, everyone found their limit. Arms are still shaking.
?Mumblechatter slowed a bit after the 2nd round at the picnic tables.
?This was YHC's 85th post of 2016
Everyone succeeded in reaching their limits in the TYD exercises at the end, congrats
?thanks for joining me in today's challenge!
?Hacker