Dominic O'Brien (13) also posted, not listed.
16 Gentleman-warriors toughed it out in the gloom of The Mighty Jungle.
The Thang:
Parking lot mosey with some backwards, some karaoke and some Reg-u-lar. Circle up for a cycle of warm-o-rama:
SSH X 20
Cotton Picker X 20
IST X 20
Mountain Climber X 20
LBC X 20
The Merkin X 20
Mosey up to Stumptown Road and over to the front steps. Partner-up for:
Wheelbarrow up the stairs, 5 burpees each atop, mosey back down. Swap and repeat.
4&4, 3&3, 2&2, 1&1
Bunny hop stairs and continue down to the school’s inclined rear entrance for:
Quadraphilia (sp) to the top, 5 burpees, descend forward to bottom for 10 jump-squats
4 burpeess & 10 jump-squats, 3 burpees & 10 jump-squats…2 & 1
Mosey to a nice shady grassy spot for 1 round of Cacka-lacka-choo-choo
Mosey over to the school entry wall
People’s chair w/ 20 air press (1 minute)
Balls to the wall X 20 (yes in cadence, no, no movement)
People’s chair w/ 20 air curl ( 1 minute)
Mosey to the pull-up bars for:
15 hanging, straight-leg lifts, run to peninsula and back; 10 pull-ups, run to peninsula and back; 10 ‘Mericans, run to peninsula and back.
Repeato, subbing chin-up for pull-ups.
Lunge-walk from pull-up bars to 1st peninsula
Frog jump from 1st peninsula to 2nd peninsula
Slow mosey to MARY in the shade
LBC x 20
Dying cockroach X 20
Elbow plank @ 1 minute
WWI sit-up @ 20
Very, very slow Merkin @ 10
Recover x 2
Moleskin:
- YHC really was impressed to pull in and see Callahan had posted for True Grit, knowing he was also going to Q Mighty Jungle. Needless to say we were all a bit confused when he then got in his car and drove away. No harm, no foul.
- The Q was up for grabs, so the Pax was spared from a traditional Metallica belittling. (He likes to call us “ladies” and we don’t like that!)
- Two 2.0s in attendance today: Alpha-Bravo (FKA Charlie Boone) and Dominic O-Brien (needs a 2nd post for his nickname). Great job boys! (and dads for chauffeuring)
- Blackbeard spent a little time during quadraphilia checking the form of others, sacrificing his own in the process. That guy is a true giver!
- 2 who don’t complain, they just do it: Tagless & Lone Star
- Once again Panzer was out in front of virtually all exercises
- Toxic tries to antagonize and get a rise, but to his surprise, there were no replies.
- Smash had a special request: the Frog Jumps. Happy to oblige. (They really do suck)
- Another fun one in the books. Have you ever posted and then regretted it? Me neither.