So Monday usually isn't my thing. In an effort to do better, I took the Q today.
We ran a lap around the church
SSHx15
Mtn Climber x10
Run to the corporate building across the tracks. On the way, Man Hands finds a baby bunny. He circles around and attempts to capture the beast. The beast runs for its life and stops when it makes a head on crash with the concrete curb. Then, it recovers and sprints away with a look in it's eyes that was a cocktail of terror, panic,and hate. Manhands snickers.
Stairway to 7 in the back parking lot.
1 burpee at the bottom, 6 merkins at the top
2 burpees at the bottom, 5 merkins at the top
3 burpees at the bottom, 4 merkins at the top
4 burpees at the bottom, 3 merkins at the top
5 burpees at the bottom, 2 merkins at the top
6 burpees at the bottom, 1 merkin at the top
Back to the bottom. I lost count, so we did 7 more burpees. Mosey to the top for Airbrne Mindbender. Chief complains, so we ended it early and headed out.
Mosey to Mt Mourne School's baseball field.
Home plate, 5 burpees
Lap around, finishing at first base
5 burpees, 10 merkins
Lap around, finishing at 2nd base
5 burpees, 10 merkins, 15 jump squats
Lap around, finishing at 3rd base
5 burpees, 10 merkins, 15 jump squats, 20 LBC
Lap around, finishing at home plate
Right after the first round of bases, a giant pick up truck pulls up near where we were. Man Hands tries for the flying EH (as he usually does). The guy responds and comes running over. Celebration begins. "Second one in Race City history"!! Then to fid out, he was EH'd by a Denver Pax and couldn't find us. Either way, welcome FNG Matt Gable.
Bunny Hop Suicides up the three flights of steps
Bear Crawl Suicides up the three flights of steps
Mosey to the flag
Mary
Recover. Recover.
Moleskine:
1. Small crowd today. But a kick a$$ strong crowd. Nice work.
2. Grease Monkey, heal up.
3. Easy needs to join us on other days as well, not just Monday.
4. Chief complains frequently.
5. Senator talked crap on multiple social media outlets and didn't show.
6. The skunk had to have been close.
7. Prayers for Motorboat's friend and Chief's mother.
8. Thanks for letting me lead Love Shack. I had a great sweaty time.