Three brave stalwart PAX awoke, coughed, adjusted themselves, and set out on a #thestandard to log more miles in preparation for the BRR (always in September). Those PAX were Manhands, Motorboat, and LondonWhale (formally known as LW to you and me). Fourteen other new and old PAX chimed in for the ARN episode that was to commence here, at The Rock, within frisbee distance of that delicious first sip of NY Bagel coffee, but that will have to wait. This PAX consisted of ONE FNG, ONE second poster, and several named RC PAX that are NOT registered on this WS:-/
Warm ups: Mozy, butt kickers, high knees, R/L karaoke, all around the fountain, back to the shade for COP (IC): SSH 30, IST 15, MC's 15, Mericans 10, Soybean Pickers 10.
The Thang: Divider = 15 KB swings IC (lost the count here with so much mumblechatter, but the count was definitely between 15 and 30)
Tri's (IC)-Skull crushers 12, dips 12, diamonds 12- lap fountain- repeato with 10 reps, lap fountain, then 8 reps,
Divider-15 KB swings IC
Bi's (IC)- curls 12, outhouse curls 12- lap foutain- repeato w/10 reps- lap fountain- repeato w/8 reps
Divider- 15 KB swings IC
Chest (IC)- bench press 12, pullovers 12, Mericans 12- lap fountain- repeato w/10 reps-lap fountain- repeato w/8 reps
Divider- 15 KB swings IC
Legs- goblet squats 12, wall step ups/mil press bell 12 (six each leg)- lap fountain- repeato w/10 (5 each leg).
Mary was given a break today, she needed it.
Moleskine:
-We named 2nd poster, Matt Gable, GILLOOLY. So, Matt owns Carrignan Farms-> Nancy Kerrigan->Tonya Harding-> married to Jeff Gillooly. https://en.m.wikipedia.org/wiki/Tonya_Harding#January_1994_incident Please note interesting fact about the 'sex tape'!
-Dunder, Flying Pig, and Spinner all made appearances, but none are on the F3Isotope WS page, so they are not 'officially' in the PAX!
-The banter was abundant, mildly excessive, and often directed directly at the Q. Not a problem, I'm a thick man with thick skin, solid ignoring skills, and a drive to get some semblance of sweat going in the morning. Y'all'll understand…..
-The sprints were meant to keep the HR up in between muscle strain groupings…..how'd that work for ya?
-Unfortunado, the once celebrated 'MAZE' located near our AO has been tainted by indiscriminate BM's, not so good.
-FNG-Mike Pross (sp?) also posted today, and he'd be our 17th! Nice crew men!!
-Gents, we are ALL Freed to Lead…..grab a Q and enjoy it! Make it fun, interesting, painful and worth it….then again it's always worth it!