12 crazies took the Red Pill and charged up Bradford Hill for the following WIB:
Partner Up
Run to the base of Bradford
Partner A:
20 merkins, 30 squats, 40 SSH
Partner B:
1 burpee at the top
Flapjack adding 1 burpee each time
Go up to 9 ROUNDS
Run back to base doing 10 partner derkins at each intersection.
MARY – All PAX
COT – Contra
1. Snoopy came in late. He was flying this AM. Snoopy 1, Bradford Hill 0.
2. The FNG, Daniel Watson, splashed Merlot a few times. Hence the sole Splash Brother as noted above.
Lego said it right, "He is going to fit in great with this group seeing how hard he pushes it." So true and it takes a few weeks to get your body in tune to a beatdown.
3. Hoff said he saw the PreBlast and knew YHC was gonna throw a red pill at the Pax. Love it when the #Respects are stepping up to the challenges.
4. Nice count by Master PO on his MARY exercise. I see a VQ in his near future.
5. Rock Lobstah saved the FNG…you are 3rd and abetted man than me.
6. Hoff likes to breakdance.
7. Snoopy can't dance.
8. Rocket gave us a chance or at least tried to do something inventive with a COT call sign which looked more like a drunk dragon.
Good times men.
Scrap