16 Studs got after it today at The Mighty Oak ! 73 temp & 89% humidity made it for a heavy breather ! Here's what we did !
Mosey with High Knees & Buttkickers !
Warmorama:
SSH x 20 IC
Windmill x 10 IC
IST x 15 IC
Mericans x 10 IC
Toy Soldier x 10 IC
Short mosey to Big Cement Balls in front of school.
Balls:
Forward & backward run in and out of the big balls, at the end do 3 Mericans, run back to start & Repeato. 3 – 6 – 9 – 12 – 15 Mericans.
Short mosey to garden boxes.
Step Ups 15 each leg OYO
Incline Mericans x 15 IC
Dips x 15 IC
Decline Mericans x 10 IC
Back to the Balls.
Balls – Round 2:
Starting at the other end.
Basketball slides in and out of the balls,at the end do 3 Scorpion Dry Docks, run back to start & Repeato. 3 – 6 – 9 – 12 – 15 SDDs.
Mosey to front of school facing fence.
10 Over the fence & Back
Squats x 20 IC
Mosey to back basketball court.
Burpee Lungewalk: 5 Lunges each leg, then 2 Burpees, Repeato to the last basket
Mosey to grass hill.
Grass Hill:
Bear Crawl up hill, 2 Diamond Mericans, regular run down, 10 Squats each time at bottom
Repeato with 2 – 4 – 6 – 8 – 10 Diamond Mericans
Mosey to parking lot – Lunge Walk (YHC favorite) with Air Press to stop sign
Mosey to circle up in parking lot – Merican Time Bomb – 6-5-4-3-2-1 – Boom !
MARY: Pass the Buck to Pax !
Olaf – LBCs, Frogger – WWII situps, UltraMan – Crunchy Frog, YHC – Rosalita.
Time – DONE !
Rumple Moleskin:
(1) Thanks to Ditka for allowing me to Q The Mighty Oak ! Lots of options and directions you can go at this open AO ! Went to my first Ditka Q 2 weeks ago – do not miss these – Tough !
(2) Humidity was brutal this fine Gloom as we wait for storms to hit ! Anytime now would be fine.
(3) Always pleasure to Q in Isotope ! Thanks for coming out Boys !
Mayhem (in the AM)