10 at ELHS Mustang this morning to experience an evolution of man workout. Many called BS, even YHC, on some of walks. Did "man" ever walk like a duck? Not listed on the site is Air Ball.
COP
20 IC SSH
15 IC Tony Hawk
15 IC Copperhead Squats
‘Merican Clock (50 ‘mericans)
Parking lot fun
High Knee’s up, Mosey Back
Butt Kickers up, Mosey back
The Thang
Mosey to the pull-up bar
Pull-ups – Form 2 lines. Front 2 complete MAX pull-ups plus 2 (assisted by next 2). Rest of PAX hold peoples chair
Repeato
Evolution of Man on roids. Before man learns to walk he has to crawl, walk like a monkey and other various things. Beginning at one end of the field perform each exercise across the field to the other cone. Total distance each way is approximately 25 meters
Army Crawl
Dragon Walk
Crab Walk
Bear Crawl
Monkey Walk
Duck Walk
Lunge Walk
Sprint
Mosey to the Australian pull-up station. Perform 20 OYO Palms OUT
20 HR ‘Mericans just to break up to monotony
20 OYO Palms IN
Grab a heavy rock
5 IC Crouching curls
5 IC Squat Thrusters
10 Dive bomber ‘Mericans
repeato
6MOMaryGoRound
Cyclone – LBC x 10
Ziplock – WWI x 7
C# – Boxcutters x10
Air Ball – Stargazers x0
Dutch – Low Dolly x10
Oldies – Flutterkicks x10
Abrams – Freddie Mercuries x10
Clubber – Flutterkicks x10
Theuss – Peter Parker x10
Clark – Dr. W x7
Reflection
On this day in 1916 – U.S. President Woodrow Wilson signed a bill incorporating the Boy Scouts of America.
Today’s reflection is a popular BSA taught scripture, the Beatitudes, the beginning of the sermon on the mount, Matthew 5: 1-12
Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, 2 and he began to teach them The Beatitudes…He said:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 Blessed are those who mourn, for they will be comforted.
5 Blessed are the meek, for they will inherit the earth.
6 Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 Blessed are the merciful, for they will be shown mercy.
8 Blessed are the pure in heart, for they will see God.
9 Blessed are the peacemakers, for they will be called children of God.
10 Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.
11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me.
12 Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.
A google search of the definition of the word “Blessed” yields the following. Merriam-Webster defines it as “Having a sacred nature : Connected with God” and Google defines it as an adjective and a noun. Adjective: “Made Holy; Consecrated” or as a noun “Those who live with God in heaven”. Does this change how you may feel when you say that you are blessed?
Moleskin
- Not much mumblechatter today.
- Not much pre-workout running either.
- Dragon walk during evolution of man was a real crowd pleaser today.
- We did 90 ‘Mericans today, NOT including each dragon walk step.
- I don’t know about yall, but YHC was completely spent at the end.
Don't forget to click below so all of Mr Burns and Blackbeards efforts don't go to waste. We asked to have this button added back
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