4 men joined forces this morning for a tour around Tanners Creek and work on their abdominal area 3/4th of them met for a few miles of thestandard first
Here's what they did:
Lap around bus lot
SSH X 15
Merkin X 15
Peter Parker X 9
Parker Peter X 11
Soy bean farmer X 15
Off! Running! to the back of tanners
Jackknife LBC X 10 each side
Elbow Plank
and we're ru-nnig – to the front of tanners and back to the playground
Swing crunches X 15
WW2 X 15
Carolina Dry Dock X 15
Repeato!
run down and back up a cul-de-sac, stop in front of hopewell
Pretzel X 10 each side
J-Lo X 15
Run around school to home base
JackKnife LBC X 10 each side
Hip Dip X 10 each side
Elbow Plank for a bit
LBC X 15
Elbow Plank for a bit
Before staring there was some discussion about the summer solstice, the longest day of the year etc. According to Weather.com the sun rises/sets at 6.08am/8.41pm in huntersvile today(Tues/Wed), so while today is technically the longest day of the year, the next few are within a minute of being as long. To answer other questions (that may or may not be asked) July is the highest average high temp – 91 degrees – but the highest/high is in August at 107 degrees (8/22/83) – for Huntersville NC
We were missing a few regulars today and a few semi-regulars, yes I'm talking to you: Jingle Bells, Dirt, BEP, 9-Lives, Stray, Code Blue, & 66 – hope you are all well and hope to see you out soon.
Hope all felt this workout was worth your attendance, I had an almost/kumquat sweat going on out there, although it was a bit cool, certainly it seemed humid. Thanks all for joining, have a fantastic week.