16 strong this AM
Warm up –
4 corners (squat jumps, 8 count body builders, squats and burpees)
Run –
Pack indian run to circle – few mercans and back
Track & Burpees –
Run track with cinder block while partner does burpees (1/2 repeat)
Cool down –
Burpees, Mercans and sprints
Recover!
* call out from Ty that I owe him a sprint – I gotcha man
* few BS calls on repeat of burpee workout
* Frogger noted my attendance may drop after this one
* Yes Hasselhoff I think every Q is my first
* Finally thanks to the "the Geek" for helping me figure out my 8 count cadence event though I screwed it up after that again
Good work out boys – Bogey i missed you this morning maybe next time.