26 of Isotope’s finest PAX converged on Hollywood this morning. It was a great start to the day and, based on all the youthful faces, school must be out. I came to the AO last night for some recon (I’ve only posted at Hollywood 50 times) and paced off a few of our pain centers. There was running…
Warm-O-Rama
- Mosey to the parking lot across from Barnes and Nobles (the kids didn’t know what that store sells).
- SSH x 20 (IC), karaoke to next corner
- IST x 15 (IC), high knees to next corner
- CPs x 15 (IC), karaoke to next corner
- Break dancers x 15 (IC), butt kickers back to the street
The Thang
- Stop 1: parking lot across from the Kilted Buffalo
- Calf raises on the curb x 15 (IC), lunge walk to next corner
- Monkey humpers x 15 (IC), lunge walk to next corner
- Squats x 15 (IC), lunge walk to next corner
- Al Gore x 45 seconds
- Mosey to next stop
- Stop 2: parking ramp behind Total Wine
- Partner wheel barrows half way up, 10 wheel barrow merkins
- Flip Flop, finish the ramp
- Repeato on the way down
- Plank jack x 10 (IC)
- Mosey to next stop
- Stop 3: parking ramp behind Dick’s
- P1: broad jump burpees half way up the ramp, crawl bear the rest of the way, 10 LBCs at the top
- P2: people’s chair
- Flip Flop
- Mactar Jai x 10 (IC)
- Mosey to next stop
- Stop 4: entrance to the Sam Fur/Westmoreland path
- P1: run back up the hill, across the bridge, 10 merkins in the gazebo, and return
- P2: run down the path (to the cones), 10 scorpion dry docks, and return
- Both: 10 Jump squats
- Flip Flop
- Repeato (5 each this time)
- Shoulder touch merkins x 10 (IC)
Mary
- LBCs x 15 (IC)
- W x 15 (IC)
- Rosalita x 15 (IC)
- Low flutter x 15 (IC)
- J-Lo x 15 (IC)
- 30 second plank
Moleskin
- 2 FNGs, today; great work on the naming, Jethro
- Tyler Shingledecker, now: Big Unit (yep)
- Justin Alshenka (sp?), now: Red
- A couple of the young bucks need to get an account on F3Isotope. We had:
- Hook, Billy Barou, and The Governor with us today
- Strong, strong, work by my partner – Hallelujah – this morning. Good job my man!
- The Jethro van was little late rolling in today, sorry I moved our warm-o-rama station…that surely didn’t help matters. Great job by your crew!
- Seriously, what was the average age today??? At least a half-decade lower than normal.
- I have to admit, my legs were smoked after stop 1…I’m a bit wobbly this morning. Anyone else?
- 26 PAX…I think Hollywood remains the place to be on Wednesdays, even after the addition of some much needed AOs. Good showing, men.
- Amen, thank you for taking us out today. As usual, you did a great job. Inspiring words.
- It certainly was my honor taking us through our journey this morning. I really can’t remember my mornings without F3. I think I slept more…but I certainly didn’t feel as good as I do now. I’m extremely grateful for F3 and the PAX. Game changers.
- Hippie, many thanks for the opportunity to take the Q this morning.