6 hard-chargers sallied forth to a hot and humid PAINinsula. Though we couldn't join others at Viking for Shoe's last stand, we offered up the workout to Ol' Mother Hubbard with a VARSITY level smack a nundo.
The THANG involved a yuuuge amount of Mericans nd flutter kicks, a big ol' box jump/dip ladder, 5 sprints up horseshoe hill, a Block Webb party, a curls for girls party, a quadraphilharmonic orchestra, and some awesome stretching.
Ye Olde Painskin:
There was a lot of chitty chatter about the horseshoe, so YHC opted for a small but significant dose of pain on Horseshoe hill. You're welcome.
The firetruck went out in lights and silent mode… I should've jumped on it while I had the chance to escape those Block Webbs.
Quadro minutes of quadrophilia sneaks up on you.
I doubt any other AO has such a strong bacon-esque feel at CoT.
It was a true smoke-fest today… nice work to all. Aye.
Goat sends.