Lear is the WD, Six Shooter is the WB.
Five committed early to #thestandard, running 4+ miles at a medium (cough) pace. Nymph and Crack, who both bolted to go work for 'The Man', while RentaCod, Manhands, and Honeymoon all doubled, did the deuce, showed up, then showed up again….and stayed for Ring Around the Rosie.
At the stroke of 5:30 AM EST, 13 of Race City's most muscular, masuline men, manipulated their way to the corner parking lot of what USED to be Trakscan, but is now Racing Springs Inc. (new Wed. AO name) for:
COP (IC)- SSH 20, IST 15, CP's 10, Toy Soldiers 10, 10 8 count BB's (OYO)
Mozy to back of Racing Springs parking lot, line up in a row, 10 slow count (supposed to be deep) squats, quadraphilia up hill to road, jog back, repeato 2x's
Mozy up towards Running Hill Rd. chose non-predetermined parking lot on left (there'd be a lot of this)
COP2 (IC)- CDD's 10, Heal Slappers 10, repeato 2x's, then IN crab position, circle right, then back left about 20 'steps'–great fun, lots of 'chatter' here, some even walked:-/
Mozy up onto Knob Hill Rd. bang a left, hit small, friendly, cozy wall: 10 step-ups each leg, 10 inclines, repeato 2x's.
Mozy down the way, developing our 'ring' around the Rosie. Stop for OVAL of Pain: Unilateral crunches, elbow to opposite knee, 10 IC each side, side stepper Heisman's (not done well……at all) 10 each side, repeato ONLY unilateral crunches 8 IC (had to leave the Heismans alone, they were so awful).
Mozy to next parking lot, COP3 (IC)- Mericans 10, 1/4 jump turns, 5 R/r L, Mericans 10.
Mozy down hill past Jet Fitness–notice the Fern Boyz looking longingly at Manhand's newly chisled physique. Gather at top of grassy hill, run down hill, quadraphilia back up x 5.
Indian Run back to Racing Springs AO.
Mary-COP4 (IC)- Box cutter 10, Cutter box 10. Recover, recover.
Moleskine:
-Agility, it's imPOtant Genitlemen. Let's give things like that two stepper a go, need to keep the HR up and be light on our feet. Modifying it is fine. Destroying it, as was done, by some, was a little silly, really.
-Great crew out today, Lear is always inspiring, and blew by the fieled BIG TIME during the Indian Run and was first back to the AO.
-Our other Respects, Senator, Deep End, TickTock and Usain all rock and roll it, and serve as quality role models for the rest of us 'Respects-to-Be'.
-Thanks to Usain and Manhands who each chimed in to carry a solid cadence count when the Q, quite honestly, needed some air!
-GREAT to see Butterstick and FlyingPig being consistent, strong, and committed. RC continues to develop its solid Pax, kudos to all!
-Manhands….what can I say (nothing, because you pretty much say it ALL!!) Don't stop, love the entertainment. Advice to other Q's–his bark is worse than his bite, carry on and you'll earn his #respect.
-A RARE Post w/o Chief, BigMean, or Crack, our three Founders. Thanks to all of you for bringing F3 to MooresVUL, we ALL appreciate what you've done for us!
-Cupcake, have fun in the corn state. Say 'Hi' to Dan Gable for me…..great guy. Send us a pic of you in overalls, please.
-Have you figured out what 'The Rosie' is yet?
-Gents, it's always an honor to lead!! Give it a go!!