"What a crowd you draw, Mailman." – Pierogi
Thanks for that welcoming comment as I exited my vehicle with the blutooth speaker and iPhone. Speaking of iPhone, the weather called for 90% chance of thunderstorms at 5am. Thinking of safety first, the night before, I put it out there that I'd cancel if it was storming. That possibility must have prompted 2/3 of Race City to turn their alarms off for the next morning. Losers.
SO, the 7 of us that had the #bells to show up got to work. I hinted on Twitter that Sally would be joining us, and that nasty bi*ch didn't disappoint. We played the song over and over for each exercise below.
Mosy a lap around the field.
SSH x25
Mtn Climber X11
Why only 11? Ask Man Hands. He wanted to get closer to me. I Had to end it.
#Sally
The song is "Flower", by Moby. The lyrics are "bring sally up, bring sally down" over and over for 3 minutes and 40 seconds. It is pure BS. Prime Time introduced Race City a year ago. It was awful, so I wanted to share with the people.
Merkins
Skull Crushers (terrible idea)
Run a lap around the fountain
Upright Row
Chest Press
Run a lap around the fountain
Sumo Squat
Straight arm pull over (what's that called anyway?)
Run a lap around the fountain
Lawn Mover Right Arm (switch 1/2 way through song)
Run a lap around the fountain
Partner up
Grab your partner's ankles on your back
Avoid eye contact
They throw your feet down x25
Switch
Mary
Moleskin
1. Man Hands. For crying out loud, stop touching me. Sorry about the dripping on your forehead.
2. Pierogi & Man Hands are considering the HTL this weekend.
3. Finally got to meet Spinner.
4. Sorry we didn't have a bigger crowd. The lightning that wasn't there must have scared them off.
5. Senator, your "streak" ended years ago.
6. I'm writing this BB two days later and I'm still sore from Sally.?